Twelve one on one Holistic Nutrition coaching sessions.

Sneak peak at a few things we will cover:

Nutrition:

• Mindful Eating

• Eating for insulin resistance 

• Portion Control

• Grocery Shopping Guidance

• How to read nutrition labels

• Healthy Alternatives for sugar cravings

Lifestyle:

• Stress Management

• Fitness goals

• Self care practices

• Meditation 

• Emotional Eating 

• Quality Sleep

• Self Confidence

Guides:

• Letting Go

• Goal Setting

• Intention Setting 

• Vision board

Register today and pay in full: $251 off

Or pay month to month with 6 installments of $191.67 - Total: $1,150