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Check out some of my favorite resources for health, wellness, and mindfulness

Bulletproof Radio

Bulletproof Radio

The Doctor's Kitchen Podcast

The Doctor's Kitchen Podcast

The Doctor's Farmacy with Mark Hyman, M.D

The Doctor's Farmacy with Mark Hyman, M.D

Broken Brain with Dhru Purohit

Broken Brain with Dhru Purohit

PCOS Diva Podcast

PCOS Diva Podcast

Tara Brach

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So you supplement with folate?
👈🏼 Swipe for 🇧🇷

Practicing gratitude daily trains you to be mindful all day long. I feel most grateful when spending tome in nature. Do you have a gratitude practice in place? What moments are you most grateful for?

Fight inflammation and satisfy your sweet tooth with one of my favorite home made treats: Lemon Turmeric Energy Balls! 🍋
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I'm a big fan of energy balls because they are healthy, easy to make, and last a long time. I have plenty of recipes I

There is energy in everything we think, say, and do. As your health coach I will hold space and guide you using the energy of love 💗

Conventional meat and dairy is loaded with added hormones and toxins. Organic foods are essential for a healthy balance of hormones. Sometimes it's easier to have access to organic veggies than organic meats (grass fed, grass finished, hormone free e

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