My Story

 I was born and raised in the US but grew up moving and traveling my whole life.  I have now lived in 11 cities and 3 countries. Throughout my travels I have spent countless hours helping others through volunteer work in both Brazil and Vietnam. I have a BA in Organizational Communication & BA in Spanish Language from Fairfield University, an MBA from Fundação Armando Alvares Penteado, and most recently received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I speak three languages fluently (Portuguese, Spanish and English). 

At 17 I was diagnosed with PCOS (Polycystic Ovarian Syndrome) and was immediately put on the pill. I came to discover the power of using natural alternatives to manage PCOS through an integrative approach to wellness at 30 years old-  that’s when my life changed. I quickly realized that an integrative approach was the missing ingredient to leading my optimal life. Within the first 3 months of managing my PCOS holistically, my mind, body and soul came into balance. I experienced an increase in energy, happiness, peace and wellbeing. I also dropped 10 lbs effortlessly. 

Experiencing and accepting change in all aspects of my life have taken me out of my comfort zone and shaped who I am today. I hope that this website inspires you to be the best version of yourself , without being self critical. May you find balance and motivation to love yourself. I am here to guide and support you on your journey.

With love, Natalia